Fitness & Wellbeing

Our fitness team take your health & fitness goals seriously. 

We understand that getting started can be challenging and our goal is to help you reach your goals.

We will analyze your body type, BMI, and metabolism to create your individualized fitness plan.

Exercise can to help battle:

• Depression
• Anxiety
• Diabetes
• Obesity

Please contact us if you feel you would like to discuss any of your health concerns or would like to book a free consultation.

 With years of success and experience, we are capable of analyzing your body and creating a eating plan that will help you reach your goals.

We will show you the best recipes to use and will work with you  regularly to keep you on track and motivated to reach your goals.

What do high total cholesterol, high LDL, low HDL, high triglycerides, impaired glucose tolerance, type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease have in common? Each other. They often present together in a bundle of two or three 'diagnoses' and respond incredibly well to lifestyle changes.

If you have high total cholesterol, high LDL, low HDL, high triglycerides, impaired glucose tolerance, type 2 diabetes, high blood pressure, or fatty liver disease, all in a neat little bundle of three or more of the above, that is defined as metabolic syndrome; an umbrella term for the presentation of a collection of cardio-metabolic disorders that lead to increased risk of cardiovascular disease. 

Metabolic syndrome responds incredibly well to a change in diet and a modulation of macronutrients and micronutrients dependent on your unique needs. 

Your doctor may have prescribed an array of drugs for each individual symptom; a statin for your cholesterol, a beta blocker or ace inhibitor for your hypertension, metformin for your diabetes, etc.

We believe we can free you from your persistent use of prescription medications!,

Come and see what our team can do for you.

OUR TEAM OF EXPERTS INCLUDE;

• Personal Trainers
• Nutritionists
• Dietitians
• Physiotherapists
• Massage Therapists
• Osteopathy experts
• Swimming Instructors
• Football Coaches
• Tennis Coaches
• Badminton Coaches
• Archery Teachers
• NetBall Coaches

These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, 

group exercise classesgives members the potential to achieve great results and improve overall health, while having fun.

Our group exercise classes include, 

• Yoga                      
• Pilates
• Cycling
• Barre
• Strength
• Group FiTT
• Kickboxx 
• PT+
• Bootcamp 
• Body Pump
• Spinning

Possibly the best thing about our group exercise classes is the very fact it is led by a professional! Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals!